Pelvic Floor Health

We’re all about being as proactive as possible when it comes to your reproductive health. Pap smears are one of the first steps most people take to learn about what’s…

Working from home has many people feeling a lot of aches and pains. Things like neck, shoulder and back pain are common complaints and often associated with poor body posture. …

This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck. The muscles of the pelvic floor have one of the toughest jobs in the whole body,…

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Kegels are one of the most important exercises a woman can do to protect her intimate health…

Pregnancy and birth is a wild, transformative experience.  Sometimes it transforms your body in totally unexpected ways. These changes aren’t always discussed or are public knowledge, which can leave postpartum…

When people hear pelvic floor they often think of Kegels, an exercise that involves contracting and relaxing the pelvic floor muscles. For some reason, this exercise is believed to be…

People often talk about the best ways to strengthen the pelvic floor, but as we know it is often important to work on relaxing the pelvic floor. People experiencing constipation,…

The pelvis contains a lot of different systems of the body. There are various organs: the bladder, the colon and the uterus or prostate and there are various joints, muscles,…

Many people have heard about Kegels, but not many people are aware of the muscles they are exercising: the pelvic floor.  The pelvic floor is a muscular bowl inside of…

Pelvic floor health, sex, and urinary incontinence can be awkward subjects to talk about. Without open communication, these subjects become taboo, making it easier for myths and disinformation to be…