We know, we know. We never shut about Kegel exercises, and how important they are for your pelvic floor. That neat, hammock-like structure does a pretty big job! It supports your internal organs, and its contractions help not only with the last bits of the digestive process, but are also engaged when you climax! That’s…
Pelvic Floor Health
As we age, our pelvic floor health can impact much of our lives. You’re never too young to experience pelvic issues like incontinence, and you’re never too old to start making your pelvic health a priority. Intimina has focused on helping women take care of their pelvic health from the start. We’ll tell you how to maintain a healthy pelvic floor through diet and exercise, and let you know when it’s time to see a doctor.
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