Sure, we know how important pelvic floor strength is for our overall health, but do any of us actually know if we’re doing them right? Enter Kegel exercisers – handly little devices that range from beautifully simple to astoundingly high tech (while always easy to use). We’ve got 2 types of products – Laselle [...]
Tuesday, December 5, 2017
Urination is a normal part of a healthy, functioning body, but when does an ‘active’ bladder become an ‘overactive’ bladder? On average, you can expect to go about eight times a day; if you down a Route 44 Slurpee, at least one extra trip to the loo is in your near future. But an overactive [...]
Tuesday, September 5, 2017
Whether you pronounce it key-gul or kay-gul, you’ve probably heard something about this wonderful little workout. Developed by Dr. Kegel, this exercise is a simple contraction of your pelvic floor muscles (upwards and inwards) which can build strength and tone over time. The benefits of Kegeling range from improving your sex life to preventing incontinence, [...]
Tuesday, June 13, 2017
The muscles of the pelvic floor have one of the toughest jobs in the whole body, supporting many of our vital organs and helping us to stay in control of many of our bodily functions. Good pelvic floor strength also increases sexual sensation and can help prepare for, and recover from childbirth. So it’s really [...]
Tuesday, May 9, 2017
When it comes to being fit and healthy, it’s not just what’s on the outside that counts. No siree, staying in shape is as much about the inside as the out. And yet, a hugely important part of our internal anatomy is constantly overlooked when we discuss exercise or anything else for that matter… The [...]
Monday, January 9, 2017
You’ve most likely heard (over and over again) how important a strong pelvic floor is, from avoiding wet panties (the bad kind) to intensifying your moans n’ groans (the good kind). Yet for many women, the ol’ lift-and-squeeze Kegel method can seem like a pretty vague and uneventful workout. Because we cannot see or feel our [...]
Thursday, September 15, 2016
From your doctor to your mom, people are always reminding women to keep up with their Kegels. But a lot of women worry that they’re doing all that squeezing in vain because they read an article by a nay-sayer or they don’t get results as soon as they start Kegeling. Don’t give up on your [...]
Friday, August 5, 2016
You’ve heard it before: “do your Kegels! They’re great for you!” But a lot of us like to think that it doesn’t apply to us – especially if we’re not experiencing any obvious problems right now. But the reality is ALL women need a healthy pelvic floor and Kegel exercises are one of the best [...]
Friday, December 4, 2015
Approximately 13 million American women have diabetes and they experience many challenges, but one of the more embarrassing side effects is an increased risk of urinary incontinence. Even though women with diabetes have up to a 70% increased risk of developing incontinence, it remains one of the more difficult topics for women to discuss, so [...]
Friday, November 6, 2015
We’re big fans of staying fit and healthy, but it’s important to make sure your fitness routine is safe for every part of your body – including your pelvic floor muscles. Some exercises put increased downward pressure on your pelvic floor, which can weaken the muscles and connective tissues there. Your pelvic floor supports your [...]
Tuesday, January 27, 2015
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