Pelvic Floor Health

As we age, our pelvic floor health can impact much of our lives. You’re never too young to experience pelvic issues like incontinence, and you’re never too old to start making your pelvic health a priority. Intimina has focused on helping women take care of their pelvic health from the start. We’ll tell you how to maintain a healthy pelvic floor through diet and exercise, and let you know when it’s time to see a doctor.

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Meet Your New Orgasmic Workout – How to Add Pleasure to Your Kegel Routine

What's New | INTIMINA talks! - sidebar | Pelvic Floor Health February 20, 2019April 17, 2019 Colleen Godin

Kegels are our favorite way to get your fitness on, and it’s easy to see why. These vagina-strengthening exercises feel good, and they’re good for you. C’mon, try and…

Lift & Squeeze: Comparing Laselle and KegelSmart Pelvic Floor Trainers

Pelvic Floor Health December 5, 2017April 17, 2019 Andrea

Sure, we know how important pelvic floor strength is for our overall health, but do any of us actually know if we’re doing them right? Enter Kegel exercisers – handly little devices that range from beautifully simple to astoundingly high tech (while always easy to use). We’ve got 2 types of products – Laselle…

How to Deal with an Overactive Bladder

Pelvic Floor Health September 5, 2017April 17, 2019 Andrea

Urination is a normal part of a healthy, functioning body, but when does an ‘active’ bladder become an ‘overactive’ bladder? On average, you can expect to go about eight times a day; if you down a Route 44 Slurpee, at least one extra trip to the loo is in your near future. But an overactive…

Kegels: The Earlier the Better?

Pelvic Floor Health June 13, 2017April 17, 2019 admin

Whether you pronounce it key-gul or kay-gul, you’ve probably heard something about this wonderful little workout. Developed by Dr. Kegel, this exercise is a simple contraction of your pelvic floor muscles (upwards and inwards) which can build strength and tone over time. The benefits of Kegeling range from improving your sex life to preventing incontinence,…

How to Use Vagina Weights: 8 Dos and Don’ts

Pelvic Floor Health May 9, 2017April 17, 2019 admin

The muscles of the pelvic floor have one of the toughest jobs in the whole body, supporting many of our vital organs and helping us to stay in control of many of our bodily functions. Good pelvic floor strength also increases sexual sensation and can help prepare for, and recover from childbirth. So it’s really…

14 Things You Didn’t Know About Your Pelvic Floor Muscles

Pelvic Floor Health January 9, 2017April 17, 2019 admin

When it comes to being fit and healthy, it’s not just what’s on the outside that counts. No siree, staying in shape is as much about the inside as the out. And yet, a hugely important part of our internal anatomy is constantly overlooked when we discuss exercise or anything else for that matter… The…

woman wearing sunglasses holding illustrated weights

And Squeeze! Why You NEED Vagina Weights in Your Life

Recomended | Pelvic Floor Health September 15, 2016April 17, 2019 Lane Baumeister

You’ve most likely heard (over and over again) how important a strong pelvic floor is, from avoiding wet panties (the bad kind) to intensifying your moans n’ groans (the good kind). Yet for many women, the ol’ lift-and-squeeze Kegel method can seem like a pretty vague and uneventful workout. Because we cannot see or feel…

Do Kegels work? Yes they do! Here are the facts

Pelvic Floor Health August 5, 2016April 17, 2019 admin

From your doctor to your mom, people are always reminding women to keep up with their Kegels. But a lot of women worry that they’re doing all that squeezing in vain because they read an article by a nay-sayer or they don’t get results as soon as they start Kegeling. Don’t give up on your…

5 Reasons to Start Doing Kegels – Right Now

Pelvic Floor Health December 4, 2015April 17, 2019 admin

You’ve heard it before: “do your Kegels! They’re great for you!” But a lot of us like to think that it doesn’t apply to us – especially if we’re not experiencing any obvious problems right now. But the reality is ALL women need a healthy pelvic floor and Kegel exercises are one of the best…

Diabetes and Incontinence – Why and How to Treat it

Pelvic Floor Health November 6, 2015April 17, 2019 admin

Approximately 13 million American women have diabetes and they experience many challenges, but one of the more embarrassing side effects is an increased risk of urinary incontinence. Even though women with diabetes have up to a 70% increased risk of developing incontinence, it remains one of the more difficult topics for women to discuss, so…

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