Jump to: Causes | Symptoms | Explained | Reverse Kegels Everyone’s heard of Kegel’s before but have you heard of reverse Kegels? We’re here to fill you in on how…
As we age, our pelvic floor health can impact much of our lives. You’re never too young to experience pelvic issues like incontinence, and you’re never too old to start making your pelvic health a priority. Intimina has focused on helping women take care of their pelvic health from the start. We’ll tell you how to maintain a healthy pelvic floor through diet and exercise, and let you know when it’s time to see a doctor.