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Meet Your New Orgasmic Workout – How to Add Pleasure to Your Kegel Routine

What's New | INTIMINA talks! - sidebar | Pelvic Floor Health February 20, 2019April 29, 2019 Colleen Godin

Kegels are our favorite way to get your fitness on, and it’s easy to see why. These vagina-strengthening exercises feel good, and they’re good for you. C’mon, try and…

Menstrual Cups Can Make You Stop Hating Your Period (INFOGRAPHIC)

What's New | INTIMINA talks! - sidebar | Menstruation February 15, 2019April 29, 2019 Colleen Godin

According to Intimina Global Survey, women generally don’t like their period. Cramps, food cravings, bad mood, bursts of anger, bloating and decreased sex drive are…

Get Your Sexy Sweat On! – The Beginner’s Guide to Kegels

INTIMINA talks! - sidebar | Women's Health February 13, 2019April 17, 2019 Colleen Godin

Are you ready to make that kitty sweat, girl? Kegel exercises are the latest sexual wellness trend that’s picking up speed for a dang good reason. In short, a Kegel…

5 Signs That You’re About to Get Your First Period – You Ready?

Fun fact, the first period a girl has is called her menarche (say MEN-ar-kee), kind of like anarchy… Which is sort of how your first period can feel. Your body is being overthrown by hormones that are going to take charge of you, changing your body and the way you feel. People react to this…

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