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    • First time use menstural cup

    First time using a menstrual cup? Here’s what to expect…

    INTIMINA talks! | Recommended | INTIMINA talks! - sidebar | Menstruation INTIMINA

    This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. With so many women saying “enough is enough” to pads and tampons, you may have found yourself in possession of a shiny new menstrual cup! Armed with INTIMINA’s quick start guide and your new cup, you’re almost ready to go… Now all…

    Kegel Mistakes

    Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

    INTIMINA talks! - sidebar | Pelvic Floor Health Lane Baumeister

    This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over…