MENOPAUSE

Apr 052014
 
Avoiding Menopause Weight Gain article

Menopause Weight Gain: Keeping the Pounds Off

Menopause and weight gain are closely linked in many women’s minds—the shifting of your curves and appearance of bigger numbers on the scale can be a big shock. Our bodies do change with menopause, but that’s no reason to just accept the bulge and toss out your skinny jeans. Menopausal weight gain is primarily affected [...]

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Sep 182013
 
woman menopause depression

Menopause and Depression – More Than Just a Mood Swing

More than just a simple mood swing, the link between menopause and depression is no myth. This link has been convincingly demonstrated in the Harvard Study of Moods and Cycles that showed that women faced a higher likelihood of developing depression as they entered menopause. It is estimated that 1.3 million women reach menopause annually in [...]

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Sep 062013
 
Menopause Facts – Learn More About All Things Menopause

Menopause Facts – Learn More About All Things Menopause

Discover Menopause Facts: Menopause is the stage of womanhood that marks the end of fertility. For many women, the physical and hormonal changes that form the hallmark of this phase can be challenging. Like every other natural phase in life, menopause affects each woman differently; therefore, it is important to gain a good understanding about [...]

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Aug 062013
 
The Best Ways to Relieve Hot Flashes During Menopause

The Best Ways to Relieve Hot Flashes During Menopause

Hot flashes – also called hot flushes – are characterized by a sudden sensation of intense heat, often causing sweating and a reddening of the face. Linked to the onset of menopause, they’re thought to affect around 80% of women and can be deeply uncomfortable. For some, they can trigger symptoms such as headache, nausea and [...]

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Aug 052013
 
Kegel Exercises: Improving Life during Menopause

Kegel Exercises: Improving Life during Menopause

During the time leading up to menopause, often referred to as perimenopause, you begin to notice changes in your body, including menstrual irregularity, mood swings, trouble sleeping, hot flashes and more. In addition, you may notice a change in your intimate health. No matter what symptom you’re struggling with during this complicated time, know that [...]

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Aug 052013
 

Life Doesn’t Pause For Menopause

Because every woman is unique, it’s impossible to say exactly when you should expect menopause. On average, most women begin to notice their periods becoming less frequent in their late forties to early fifties, while for some this may not occur until well into their sixties. Menopause before the age of forty, although not uncommon, [...]

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