PELVIC FLOOR HEALTH

Nov 272014
 
Kegels and Biofeedback

A New Era In Kegel Exercise: Biofeedback for Your Pelvic Floor

Kegels are fantastic for your intimate health, with benefits that range from preventing urinary incontinence to increasing sensation during sex. However, studies show that 50% of women cannot do a correct Kegel contraction when just given written instructions. Thousands of women are out there trying to improve their health but, by doing Kegels incorrectly, they’re either [...]

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Jun 262014
 
Pelvic Floor Disorders: What You Need to Know

Pelvic Floor Disorders: What You Need to Know

What are pelvic floor disorders? Pelvic floor disorders can occur when the pelvic floor is weakened by carrying excess weight from pregnancy or obesity, damaged during childbirth, or affected by medical conditions such as diabetes, Parkinson’s disease, or stroke. Also as we age and go through menopause the hormonal changes result in loss of muscle [...]

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Jun 232014
 
Do You Leak When You Cough Or Laugh? Take Action Now!

Do You Leak When You Cough Or Laugh? Take Action Now!

Many of us have been there; carelessly laughing with friends, when ‘oops!’…a little leak. We’ve had to excuse ourselves from the conversation and use our bag as a cover as we try to stealthily make our way to the bathroom. While this has happened to a lot of women at some point, regular leaks can [...]

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May 282014
 
Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements. They’re also crucial to a healthy pregnancy, childbirth, and [...]

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May 142014
 
Dr. Arnold Kegel

Dr. Kegel – Pelvic Health Hero!

Many women have heard about Kegel exercises – simple contract and release exercises for the pelvic floor muscles – but do you know where the word Kegel comes from? It’s the name of the doctor who proved the efficacy of pelvic floor exercises for recovering the strength of the pelvic floor muscles, hence Kegel exercises. [...]

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May 122014
 
Kegel Beginners Guide

Kegels for Beginners – The Guide to Getting Started

So, you may have heard about Kegels – but you might still be wondering what exactly they are? And how you can do them? Well, today is the day to do your first Kegel exercise, to improve your intimate health and even your sex life. What are Kegel Exercises? Kegel exercises AKA Kegels are simple [...]

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