A New Way To Sync Up Your Relationship

Tired of the same predictable dinner date? If your relationship needs a jolt of excitement, it’s time to ditch the pricey gifts and focus on a different kind of “connection.”

This year, intimate wellbeing brand INTIMINA is challenging couples to swap the sweets for a surprising workout: Kegel exercises.

Pelvic Floor 101: The Underrated Muscle

Before you start, you need to know what you’re training. The pelvic floor is a “hammock” of muscles that supports your vital organs.

• For Women: It supports the bladder, womb, and bowel. Life events like childbirth or aging can weaken these muscles, leading to leaks or discomfort.
• For Men: It’s just as vital! It supports the bladder and plays a starring role in achieving and maintaining strong erections.

“Nearly 1 in 3 women experience issues like leaking,” says Dr. Susanna Unsworth. “But these issues aren’t limited to women. For men, pelvic floor exercises can enhance erectile function, confidence, and overall wellbeing.”

The “Pleasure Principle”

Why do Kegels together? Because strength = sensation. Tensing the pelvic floor increases blood flow to the genital area, which heightens sensitivity for both partners. By syncing your squeezes, breathing, and eye contact, you turn a simple exercise into a powerful bonding ritual.

Your Couples’ Kegel Starter Pack

The best part? No gym required. You can do these anywhere.

1. The Basic Squeeze (Isolate)

• The Move: Imagine you are trying to stop the flow of urine or hold back gas.
• The Count: Squeeze and hold for 3–4 seconds (aiming for 10). Repeat 10–15 times.
• The Rule: Don’t hold your breath! Keep your stomach and glutes relaxed.
• Couples’ Twist: Make eye contact and try to hold a conversation while squeezing. The first one to laugh loses.

2. The Power Play (Variety)

• Mix long, slow holds with short, “fast-twitch” squeezes.
• Vary your positions (sitting vs. lying down) to engage the muscles differently.

3. Smart Training (For Women)

If you want measurable progress, a device like the KegelSmart 2 acts as a personal coach. It vibrates to tell you exactly when to squeeze and rest, personalizing the routine to your current strength level.

When Will You See Results?

Consistency is the secret sauce.

• A few weeks: You’ll begin to notice initial changes.
• A few months: Significant improvements in bladder control and sexual sensation.

Dedicating just 5–10 minutes a day to this shared routine can have a profound impact on your health and your intimacy. Squeeze together, stay connected.