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Pelvic Floor Health

As we age, our pelvic floor health can impact much of our lives. You’re never too young to experience pelvic issues like incontinence, and you’re never too old to start making your pelvic health a priority. Intimina has focused on helping women take care of their pelvic health from the start. We’ll tell you how to maintain a healthy pelvic floor through diet and exercise, and let you know when it’s time to see a doctor.

Pelvic health

Pelvic exercises for better body posture

Pelvic Floor Health
| | Dr. Rachel Gelman

Working from home has many people feeling a lot of aches and pains. Things like neck, shoulder and back pain are common complaints and often associated with poor body posture. …
Vagina Weights

How to Use Weights for Vagina: 8 Dos and Don’ts

Pelvic Floor Health
| | INTIMINA

This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck. The muscles of the pelvic floor have one of the toughest jobs in the whole body,…
Kegel Mistakes

Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

INTIMINA talks! - sidebar | Pelvic Floor Health
| | Lane Baumeister

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Kegels are one of the most important exercises a woman can do to protect her intimate health…
pelvic floor prolapse

Pelvic Organ Prolapse After Birth

Pelvic Floor Health
| | Natasha Weiss

Pregnancy and birth is a wild, transformative experience.  Sometimes it transforms your body in totally unexpected ways. These changes aren’t always discussed or are public knowledge, which can leave postpartum…
Doctor advise professional

You probably didn’t know, but Kegels are not the only pelvic floor exercise

Pelvic Floor Health
| | Dr. Rachel Gelman

When people hear pelvic floor they often think of Kegels, an exercise that involves contracting and relaxing the pelvic floor muscles. For some reason, this exercise is believed to be…
Pelvic floor relaxation

Pelvic floor relaxation – exercises you can try at home

Pelvic Floor Health
| | Dr. Rachel Gelman

People often talk about the best ways to strengthen the pelvic floor, but as we know it is often important to work on relaxing the pelvic floor. People experiencing constipation,…
PCS

Pelvic Congestion Syndrome

Pelvic Floor Health
| | Dr. Rachel Gelman

The pelvis contains a lot of different systems of the body. There are various organs: the bladder, the colon and the uterus or prostate and there are various joints, muscles,…
Pelvic Floor

Pelvic Floor 101: What is the Pelvic Floor?

Pelvic Floor Health
| | Dr. Rachel Gelman

Many people have heard about Kegels, but not many people are aware of the muscles they are exercising: the pelvic floor.  The pelvic floor is a muscular bowl inside of…
Pelvic muscles

The Anatomy of the 14 Pelvic Floor Muscles 

Pelvic Floor Health
| | Dania Danielle

Pelvic floor health, sex, and urinary incontinence can be awkward subjects to talk about. Without open communication, these subjects become taboo, making it easier for myths and disinformation to be…
Pelvic floor therapy

Is Pelvic Floor Physical Therapy Right for You?

Pelvic Floor Health
| | Natasha Weiss

We’ve got a riddle for you – what acts as net to hold in your organs and innards, yet is rarely discussed? *Drumroll Please* That’s right – your pelvic floor! …