Natural Care for Herpes

Women's Health | | Natasha Weiss
5 min read

Being diagnosed with Herpes Simplex Virus, HSV, can be an incredibly emotional, confusing, and frustrating experience. 

In reality, HSV is incredibly common, with virus type one affecting an estimated 47.8% of adults in the U.S., and type two affecting 11.9%.

Outbreaks causing sores around the mouth and lips, aka cold sores, are attributed to HSV-1, while those on the genitals and rectum are typically caused by HSV-2. Although this is the general consensus, types one and two can cause outbreaks in both areas. People are not usually tested for which strain they have, and it doesn’t make a difference in treatment protocol. 

When it comes down to it, herpes is simply a common virus that can live dormant in someone’s body for years. It typically becomes aggravated when the immune system and body are under stress. 

For the most part, outbreaks are preventable with careful attention to one’s health and wellbeing. 

Natural and holistic remedies are incredibly powerful in preventing herpes outbreaks. Knowing how to use preventative measures, what to do in an outbreak, and how to care for yourself overall can significantly decrease their frequency.

The Hidden Superpower

While annoying and painful, there are not so hidden messages in herpes outbreaks telling you that something in your body is out of balance. 

Having this awareness, allows you to see the body as an interwoven system, where each area is directly linked to the next. A sore on the mouth or genitals means it’s time to pay attention to other areas of your health and life that have been neglected. 

The Basics

A herpes outbreak is an immune system response, plain and simple. There are many preventative measures that can be taken to keep the immune system from being aggravated. 

A lot of these are common sense but are still important reminders when learning how to keep herpes at bay.

  • Sleep: Studies have shown that sleep greatly increases the function of T cells, which are essential for fighting against virus-infected cells, like herpes. 
  • Stay Hydrated: Keep toxins flushed from the body, and cellular function working properly by loading up on hydrating liquids and foods. 
  • Chill Out: Stress is one of the biggest culprits when it comes to preventing herpes outbreaks. Try tracking when you have outbreaks, and what stressors you have going on in your life at that time – you’ll be surprised at how strong the relationship is!
  • Go Commando: Had to throw this one in there, because it really helps! Letting airflow to your genitals, especially in the sun, can naturally support uncomfortable outbreaks. Sun exposure is the only source of fat-soluble vitamin D, which is essential for immune function. It’s also free!


The world of plants is full of herbs and produce that are jam-packed with antiviral and immunity-boosting properties. 

  • Tea Tree Essential Oil: A couple drops a day diluted in a carrier oil, like coconut oil, can be used daily as a preventative measure against herpes outbreaks.
  • In Case of Outbreak: Try a topical blend of Neem powder, Tea Tree essential oil, Oregano oil, and coconut oil for a simple at home remedy to ease sores.
  • Ingest: Tinctures, teas, pills, or powders of Echinacea, Licorice, Basil, Oregano, Fennel, Lemon Balm, Astragalus, and Ginseng have all shown to help fight herpes outbreaks. 

There are SO many other incredible herbs and plant remedies available that can help mitigate outbreaks and prevent future ones. See what is available in your area, and test out which ones work best for you. 

Eat Wisely

Your diet has a huge impact on your health, especially when it comes to fighting viruses. To help prevent herpes outbreaks, remember these healthy eating tips.

  • Keep it Alkaline: Having recently grown in popularity, alkaline diets may help fight off infection and outbreaks by keeping the body’s pH levels balanced and neutral. 
  • Plants are Friends: Try eating a variety of colorful fruits and vegetables that are high in antioxidants, vitamins C and B, and essential minerals like Zinc.
  • Watch the Sugar: Added sugar has an inflammatory effect on the body, and is converted into acid, which can contribute to herpes outbreaks. 
  • Avoid Arginine: This amino acid found in nuts, coffee, chocolate, and oats can potentially trigger sores. 
  • Yes to Lysine: Lysine, or L-Lysine is an amino acid that is essential to the body’s overall function. When increased dietarily or with a supplement, it may help reduce the amount of herpes outbreaks in an individual. 

Mental Health

Your mental health plays a huge role in your body’s ability to ward off outbreaks, and your relationship to have herpes. 

There is a certain amount of trauma, shame, and stigma that can come with a herpes diagnosis. Find ease in your journey, by learning to normalize living with an STI

Part of breaking the stigma is talking about herpes, finding community, and role models. Look on YouTube, online forums, and social media to build your network of support, and keep you from feeling isolated. 

It’s normal to feel a certain level of dissociation from your body, especially after first being diagnosed. Working to get back into the body with yoga, dancing, hiking, or any physical activity, helps you build gratitude for all that your body does for you. 

Here at Intimina, while we meticulously look over sources, are not medical providers. We encourage you to do your own research and talk to your doctor when it comes to making decisions about your healthcare.

9 thoughts on “Natural Care for Herpes

  • Vee says:

    Wow. Thank you for writing this. I’ve read many many posts and sites on this topic and yours is by far the best. Simple,sweet,solid, and supportive and genuine. I will be definitely looking into more of what you write. Thank you for sharing your words. ?

  • Anonymous says:

    My cousin used all these things in her smoothie for a year and went to get tested and the doctor said the virus was no longer in her system! And she finally had a baby girl ❤️? God Made Natural Treatments for everything you just have to pray and stay positive and strong and you will heal !!!!

  • Broken says:

    Hi can I get info on what she used? I just got diagnosed ?

  • Nic says:

    Can I please have ingredients for smoothie

  • peace says:

    hi am interested in the ingredients

  • Basil Spanos says:

    I’m 63 year old Male, just was diagnosed with herpes. I’m devastated !! This past year and a half has been a nightmare. Covid twice, Parathyroid surgery, 2 months later, heart surgery, 6 stents put in me, then being told I have a rare heart disease called HCM, Hypertrophic Cardiomyopathy, a month later having knee surgery for Psuedogaut, then 2 months later , having vertigo that is still on and off today. I’m ready to see God . Totally losing it, really could use some advice on this Herpes stuff , need someone to talk to , soon. Please ? Any help I would really appreciate it. Thank you and God Bbn less to you all

  • Jamie says:

    Hi Basil! I have also recently been diagnosed with HSV… only been a few weeks and I’m still learning how to cope with it. I know it can be scary and lonely not having many people to talk to about all of it but I hope you’re doing much better! Thinking and praying for you ❤️

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