Recover after Childbirth with Kegels | Infographic

Did you know there are muscles in your pelvis that play a vital role during pregnancy and recovering your intimate health after childbirth? Discover this infographic, dedicated to all new and prospective moms, about the importance of your pelvic floor and how you can strengthen this muscle group after childbirth. Find out about the benefits of the no. 1 doctor recommended solution for pelvic floor recovery after childbirth: Kegel exercises. Postpartum Recovery with Kegels Discover KegelSmart, the Easiest Way to Kegel > 

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Sources: 1. Mørkved, Siv, and Kari Bø. “Prevalence of urinary incontinence during pregnancy and postpartum.” International Urogynecology Journal 10.6 (1999): 394-398. 2. Sword, W., et al. “Is mode of delivery associated with postpartum depression at 6 weeks: a prospective cohort study.” BJOG: An International Journal of Obstetrics & Gynaecology 118.8 (2011): 966-977. 3. Boyle, Rhianon, et al. “Pelvic floor muscle training for prevention and treatment of urinary and faecal incontinence in antenatal and postnatal women.” Cochrane Database Syst Rev 10 (2012). 4. Fernando, R. J., A. A. Williams, and E. J. Adams. “The management of third and fourth degree perineal tears.” RCOG Green top Guidelines 29 (2007). 5. Beji, Nezihe Kizilkaya, Onay Yalcin, and Habibe Ayyildiz Erkan. “The effect of pelvic floor training on sexual function of treated patients.” International Urogynecology Journal 14.4 (2003): 234-238. 6. Citak, Nevin, et al. “Postpartum sexual function of women and the effects of early pelvic floor muscle exercises.” Acta obstetricia et gynecologica Scandinavica 89.6 (2010): 817-822.

 

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