The Itch Is Real: Yeast Infections During Pregnancy

While the list of body changes one experiences during pregnancy is on-going, it can be argued that an uncomfortable, itchy vagina is among the worst. If you’ve ever experienced a yeast infection (3 out of 4 women), you know what I mean. 

The itch is SO real. And it’s not until you can’t stop moving in every which position in hopes of finding comfort that you appreciate the moments when your vagina is not a fussy mess. Those days are truly under-appreciated (and feels like they are somewhere between slim and none while pregnant). Let’s talk about why! 

What is a yeast infection? 

As described by the American Academy of Family Physicians, “vaginal yeast infections are caused by a fungus called Candida. Yeast are tiny organisms that normally live in small numbers on the skin and inside the vagina. The acidic environment of the vagina helps keep yeast from growing. If the vagina becomes less acidic, too many yeast can grow and cause a vaginal infection.” 

A normal vaginal pH is between 3.8 and 4.5. The acidic balance of the vagina can be affected by a number of things, including but not limited to: 

  • Douching
  • Bacterial vaginosis
  • Menopause
  • Presence of menstrual blood
  • Presence of semen Antibiotics
  • UTIs 

Why are yeast infections more common during pregnancy? 

Yeast infections are more common during pregnancy than at any other time in a woman’s life, especially during the second trimester. During this time, your body goes through so many fluctuations and it’s difficult for it to keep up with the chemical changes in the vagina. 

It is believed that higher estrogen levels and higher glycogen content in vaginal secretions during pregnancy increase a woman’s risk of developing a yeast infection (NCBI ). Higher glycogen content means there is more sugar in vaginal secretion on which the yeast can feed. This causes an imbalance and results in too much yeast. 

What is safe to do as far as treatment while pregnant? 

Generally, topical creams and ointments are safe to use while pregnant and oral medication should be avoided. The Center for Disease Control and Prevention recommends that only topical azole applied for at least 7 days to increase efficacy is accepted as safe for pregnancy.

Topical azole antifungals are well studied, commercially available, and do not require a physician’s prescription. 

This article, published by the College of Family Physicians of Canada, states that short-term use of a low-potency topical corticosteroids can be used for symptomatic relief and is considered safe to use in pregnancy. 

Oral Fluconazole, on the other hand, should be avoided while pregnant. In this nationwide cohort study in Denmark, published in the Journal of the American Medical Association, use of oral fluconazole (the leading prescription pill) in pregnancy was associated with a statistically significant increased risk of spontaneous abortion compared with risk among unexposed women and women with topical azole exposure in pregnancy.

The 2016 study found that pregnant women who took oral fluconazole were 48 percent more likely to have a miscarriage than women who didn’t take the drug. 

It is of course always best to consult your doctor or midwife before treating yourself for a yeast infection. If left untreated, yeast infections can pass to your baby’s mouth during delivery. This is called “thrush”. 

I am SO uncomfortable! How can I find some natural relief working with what I have at home? 

Natural honey (topically) – bacteria and fungi can be inhibited by high concentrations of sugar, which honey has. Honey also has a low pH, which is exactly the kind of environment Candida does not like. Adding antifungal plant chemicals by mixing it with powdered herbs will make an even more effective Candida fighting honey. Note: Eating honey is not the same and can in fact can aggravate your problem due to high sugar content diluted in the stomach which Candida will feed on. 

Coconut oil (topically) – coconut oil is an established antifungal, making it an effective natural remedy for yeast infection relief. This study found that the Candida albicans strain was most susceptible to concentrated coconut oil and less coconut oil was needed to get rid of the yeast than fluconazole. 

ACV (consumption and/or bath soak) – adding apple cider vinegar to a warm bath is a great way to treat your yeast infection. The acidic component can eliminate harmful microorganisms, including yeast. You can also incorporate more ACV into your diet to effectively treat Candida. Take 1 tsp a day in a glass of water until you see results. 

Preventative measures? 

It is of course best to try and do anything to fight Candida in the first place. I highly recommend taking a probiotic and/or cranberry supplement. Other preventative measures include: 

  • Avoid tight fitting clothes
  • Wear cotton underwear
  • Dry yourself well before getting dressed following a bath or shower
  • Change out of wet swimsuits ASAP
  • Avoid douching/the use of scented feminine products
  • Take a probiotic
  • Lower sugar intake


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