Lily Cups 15% Off + Free Shipping until 4/30!

Understanding the Different Types of Urinary Incontinence in Women

Aug 052013

Understanding the Different Types of Incontinence in WomenIt’s the problem no woman wants to talk about: urinary incontinence (UI). Not only can they be downright embarrassing, those little leaks can wreak havoc on your emotional state, day-to-day activities and sex life. Contrary to popular belief, they’re not only confined to the elderly, and although rates of urinary incontinence certainly increase with age, between 20% to 30% of sufferers are young women.

It’s estimated that one in three of all women suffer from urinary incontinence, but that’s not to say they’re all experiencing the symptom for the same reason. In fact, UI can be broadly categorized into four different types, and figuring out which you’re experiencing can be the first step to managing these distressing episodes once and for all.

What Happens When We Wee?

Urination is the result of your body filtering unnecessary substances from the bloodstream through the kidneys and into the bladder. When half full, nerves tell the brain that its time to urinate, at which point urine passes down the urethra where it encounters two sphincter muscles. The first – the inner sphincter – opens when the bladder is full, but the outer can be voluntarily held shut, usually until you reach a bathroom. At that point, the bladder contracts to force urine out as the sphincter muscles simultaneously relax.

When this happens involuntarily, it’s called urinary incontinence. Although almost always the result of an underlying – and often treatable – medical condition, losing control of the bladder can be a traumatic experience, and shouldn’t be ignored.

Stress Incontinence

Stress incontinence is linked to a lack of strength in the pelvic floor, a complex group of muscles that amongst other things, work to support the bladder. If they become too weak, the bladder effectively moves down inside the pelvis causing a knock-on effect on the sphincter muscles and preventing them from closing as tightly as normal, resulting in the release of a small amount of urine.

Sneezing, laughing, coughing – they’re all possible triggers for stress incontinence, as is any activity that places pressure on the bladder. Since pregnancy, childbirth and the menopause can all result in a weakening of pelvic floor muscles, women are susceptible to this type of incontinence at some point in their lives.

Urge Incontinence

Also known as an overactive bladder, this type of incontinence is characterized by a sudden urge to go to the bathroom that can’t always be controlled, resulting in the leaking of urine.

It’s caused by involuntary bladder contractions or spasms, and is generally a symptom of damaged muscle or nervous system. This could be due to any number of medical conditions, ranging from bladder infections, diabetes and stroke, through to multiple sclerosis, Parkinson’s and Alzheimer’s disease. Spasms can strike at any time, no matter how full the bladder.

Overflow Incontinence

The only type of incontinence that’s actually more prevalent in men than women, overflow incontinence sees sufferers frequently or constantly leak small amounts of urine.

It’s caused by an inability to completely empty the bladder, usually due to a damaged bladder, blocked urethra or nerve damage, often caused by an underlying medical condition such as multiple sclerosis or diabetes. For many, despite the need to urgently visit the bathroom they may only produce a small flow of urine, and feel the bladder is never wholly drained.

Functional Incontinence

Functional incontinence is generally associated with the elderly, and is almost always linked to an underlying medical condition. Unlike the other three main forms of UI, it is not caused by problems controlling the bladder. Rather, sufferers are aware of their need to urinate but for physical or mental reasons are unable to reach the toilet in time.

This could include an inability to remove clothing in time, or move from a wheelchair to toilet. Harder to manage still, sufferers may lack the means to communicate their need to urinate, or in the case of dementia sufferers, perhaps even be unable to locate facilities in time.

Don’t Suffer in Silence:

Seen by many as embarrassing, urinary incontinence in women has become a taboo subject and as such is widely under-reported to health professionals, despite the obvious trauma it can cause. Our advice: don’t suffer in silence! You may be experiencing symptoms of an underlying condition, and in many cases, urinary incontinence is treatable, meaning you can reclaim control over your body and start enjoying life once again.


Please note that advice offered by Intimina may not be relevant to your individual case. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners.

Diabetes and Incontinence – Why and How to Treat it

Approximately 13 million American women have diabetes and they experience many challenges, but one of the more embarrassing side effects is an increased risk of urinary incontinence. Even though women with diabetes have up to a 70% increased risk of developing incontinence, it remains one of the more difficult topics for women to discuss, so [...]

Read more »

Kegel Beginners Guide

Kegels for Beginners – The Guide to Getting Started

So, you may have heard about Kegels – but you might still be wondering what exactly they are? And how you can do them? Well, today is the day to do your first Kegel exercise, to improve your intimate health and even your sex life. What are Kegel Exercises? Kegel exercises AKA Kegels are simple [...]

Read more »

Leaks During Exercise

5 Simple Solutions for Urine Leakage During Exercise

Exercise is supposed to be a way to stay healthy and make you feel good (gotta love those endorphins!), but for many women it can be a source of anxiety and embarrassment. Incontinence is common in women of all ages, and about 27% of women who play sports non-competitively report urinary leakage during exercise. Many [...]

Read more »

do kegels work intimina kegelsmart

Do Kegels work? Yes they do! Here are the facts

From your doctor to your mom, people are always reminding women to keep up with their Kegels. But a lot of women worry that they’re doing all that squeezing in vain because they read an article by a nay-sayer or they don’t get results as soon as they start Kegeling. Don’t give up on your [...]

Read more »

  • Sign Up. It's Rewarding!
  • Join our newsletter list today.
  • Enjoy 10% off your first order.
  • *Email address
  • *Birthday
  • *Required field
     For first-time subscribers only. Terms & Conditions