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These Common, Weird Period Rumors Are Totally False

INTIMINA talks! | Menstruation January 28, 2020July 9, 2020 Colleen Godin

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Menstrual cycles are so wonderfully mysterious that they’ve developed a rumor mill all their own! Well, actually, periods aren’t all that weird or confusing, but we know it can seem that way if you don’t have all the facts. Rumors about menstruation…

First time using a menstrual cup? Here’s what to expect…

INTIMINA talks! | Recommended | INTIMINA talks! - sidebar | Menstruation April 4, 2017July 8, 2020 INTIMINA

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. With so many women saying “enough is enough” to pads and tampons, you may have found yourself in possession of a shiny new menstrual cup! Armed with INTIMINA’s quick start guide and your new cup, you’re almost ready to go… Now all…

How to Choose: Lily Cup or Lily Cup Compact

INTIMINA talks! | Menstruation March 20, 2017March 24, 2020 INTIMINA

Two cups – one choice. Lily Cup and Lily Cup Compact are so similar, yet so different. Both menstrual cups are made of the smoothest silicone, are super comfortable and make having your period a (relative) breeze. Whichever cup you go for, you will be choosing period protection that lasts for up to 12 hours,…

Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

INTIMINA talks! | INTIMINA talks! - sidebar | Pelvic Floor Health May 28, 2014July 9, 2020 Lane Baumeister

This article was medically fact-checked by Consultant Obstetrician and Gynaecologist Dr. Shree Datta. Kegels are the most important exercises a woman can do to protect her intimate health at every age. They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over…