Menstruation

So you’ve finally converted to a menstrual cup. Congratulations! You’re taking big steps in choosing the best period options for your body, wallet, and the planet.  You’ve started bleeding, in…

One of the best things about menstrual cups is that with the right care, they can last you years! And the care that makes sure your cup keeps in tip-top…

Everything in nature works in cycles, and the female body is no different.  There are seasons of fertility and creation, shedding, and renewal. There’s a time to be out and…

Retrograde menstruation. Unless you’ve experienced it or work in gynecology, you probably haven’t heard of it.  No, it doesn’t have to do with where your Astrological sign is, or where…

We all have our own unique relationships with our periods. Periods can be painful, messy, funny, confusing, really the list of feelings people have towards their periods is infinite.  Using…

Even though iron supplements can be bought over the counter, your anemia may be part of a larger issue, and too much iron can build up heart, liver, joints, pancreas,…

What do you get when you combine an intimate healthcare brand with a paint company? Period blood color, the perfect shade to represent periods. The Pantone Colour Institute just partnered…

Are you a yoga enthusiast—or at least bought the mat so you can become one? Congrats! Yoga is a great form of exercise that improves muscle strength and flexibility, and…

Cruising for a cup? You’re spoiled for choice! You might be wondering whether you should opt for the Lily Cup Classic or Lily Cup One. There are both great menstrual…

Cramps, bloating, leaks—periods can suck. Especially if you’re one of the many who face period poverty. Period poverty is a term coined to describe how economic factors can prevent access…