Kegels are our favorite way to get your fitness on, and it’s easy to see why. These vagina-strengthening exercises feel good, and they’re good for you. C’mon, try and…
As we age, our pelvic floor health can impact much of our lives. You’re never too young to experience pelvic issues like incontinence, and you’re never too old to start making your pelvic health a priority. Intimina has focused on helping women take care of their pelvic health from the start. We’ll tell you how to maintain a healthy pelvic floor through diet and exercise, and let you know when it’s time to see a doctor.
