This article was medically fact-checked by Women’s health expert and Gynaecologist Dr. Alyssa Dweck. Whether you pronounce it key-gul or kay-gul, you’ve probably heard something about this wonderful little workout.…
As we age, our pelvic floor health can impact much of our lives. You’re never too young to experience pelvic issues like incontinence, and you’re never too old to start making your pelvic health a priority. Intimina has focused on helping women take care of their pelvic health from the start. We’ll tell you how to maintain a healthy pelvic floor through diet and exercise, and let you know when it’s time to see a doctor.
