Masterchef Class: Foods That Can Ease Menstrual Pain

Menstruation | | INTIMINA
3 min read

Ladies, listen up! If you’re tired of being a prisoner to painful menstruations, it’s time to take matters into your own hands. You might not have thought of it, but the food you eat can actually help alleviate menstrual pain. Ditch the junk and make some room for the good stuff. What’s on the menu? Let’s find out!


Ginger can be your best buddy during that time of the month. Yes, you heard it right! Ginger is not just a spice to add flavor to your food, but it’s also a natural remedy that has been used for centuries to ease menstrual cramps. It’s like your superhero sidekick, with its anti-inflammatory properties that fight off pain and inflammation in your body. So, next time you’re in pain, just add some ginger to your diet and let it work its magic. 

Fatty Fish

Fatty fish such as mackerel, salmon and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects that can reduce menstrual pain. Omega-3 fatty acids help reduce inflammation, which can contribute to menstrual cramps. So, if you’re feeling fishy on your period, dig in, the good fats will put a smile on your face, and it will be easier to handle the pain and the cramps.

Dark Chocolate

Dark chocolate is probably the most common craving of them all if it comes to menstruation. The trick is changing milk chocolate to dark chocolate with flavonoids, which have anti-inflammatory effects and can improve mood. Any dose of happiness is all we need while bleeding, that’s for sure.

Leafy Green Vegetables

Vegetables like spinach and kale are rich in iron, which is essential during menstruation. Iron helps reduce fatigue and improve energy levels, which can help alleviate menstrual pain. Not only will it give you the energy you need to get through the day, but you’ll also be able to impress your friends with your healthy choices. Win-win.


Bananas are another food that can help reduce menstrual pain. Bananas are rich in potassium, which can help reduce water retention and bloating during menstruation. Potassium also helps regulate muscle contractions, which can reduce cramping and pain during menstruation. So if your period makes you go bananas, grab a banana and relax.

Nuts and Seeds

Snacking on almonds, walnuts, or flaxseeds during your period are sure to make you feel like a superhero. They’re packed with magnesium, which will give you the strength you need to fight off cramps and mood swings.

What To Avoid While Cramping

While some foods can help reduce menstrual pain, others can make the symptoms stronger. Here are the most common ones to consider ditching if you want to avoid feeling like a bloated, dehydrated mess during your period.

Lay Off the Salt

We know those salty snacks can be oh-so-tempting, but they’ll only make your bloating worse, causing water retention. Instead, load up on fresh fruits and veggies to keep your body feeling light and refreshed.

Limit Your Alcohol Intake

Sure, a glass of wine might sound like the perfect way to unwind during your period, but trust us, it’ll only worsen your cramps and mood swings. Try limiting your alcohol intake or skipping it altogether during that time of the month.

Reduce Your Caffeine

Caffeine can increase tension and anxiety and may exacerbate menstrual cramps. Try switching to decaf or herbal tea (ginger FTW) during your period, and save the caffeine for when you really need it (like on Monday mornings).

Voila, the menu is served! As you can see, incorporating certain foods into your diet while excluding others may help alleviate menstrual pain. Now, we’re not saying this is a one-size-fits-all solution. Every woman’s body is unique, so what works for your BFF might not work for you. It’s all about trying and finding out what fits you best.

We suggest writing the menu down so that next time the period comes knocking, you’ll be armed with a secret weapon – delicious foods that can help alleviate the pain and discomfort. Say goodbye to the fetal position and hello to a more comfortable monthly cycle.

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