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The smarter way to Kegel

KegelSmart™ is a revolutionary new way to do your Kegels. Just like a personal trainer, it sets a routine that is simple to follow, safe to use, and completely tailored to your individual needs.

Developed with the support of our medical advisory board, including gynecologists and pelvic health experts, KegelSmart is an innovative device that makes strengthening your pelvic floor muscles so simple.
KegelSmart - Kegel Exercises Made Easy Kegels Made Easy with KegelSmart
What makes KegelSmart so smart?
Registers pelvic strength
Every time you exercise it registers the strength of your pelvic floor muscles.
Automatically sets the level
Based on the strength it measures, KegelSmart™ sets the exercise level to fit your needs.
Vibration guided program
You are coached through each routine with gentle vibrations.
    Developed to the highest quality standards:
  • FDA cleared and CE marked medical device.
  • Made from medical-grade silicone with a soft-touch finish.
  • Guiding vibrations are silent for discreet exercising.
  • 100% waterproof for complete hygiene.
  • 1-year warranty.

Kegel Exercising: Essential for Every Woman

Did you know that your pelvic floor is one of the most important muscle groups in your body? It supports vital internal organs like the bladder, bowel, and uterus and helps control their function, so keeping it healthy is essential. The pelvic floor may become weakened as a result of pregnancy and childbirth, aging, or hormonal changes during menopause.
women suffer from
pelvic floor disorders
But pelvic floor disorders are not inevitable!
Although internal, your pelvic floor muscles can be exercised like any other muscle group. Kegel exercising is the number one doctor recommended solution for pelvic floor disorders. With its intelligent, simple to follow routines, KegelSmart™ is the best way to gain total pelvic health.
Exercising with KegelSmart helps women to:
  • Strengthen their pelvic floor
  • Prepare for a healthy pregnancy
  • Recover vaginal tightness after childbirth
  • Enhance sensations during intimacy

A Trainer with 3 Smart & Unique Features

There is no need to choose your level, count contractions, or time yourself.
KegelSmart
Does it ALL for you!
Registers pelvic strength
KegelSmart™ uses touch sensor technology to register your pelvic floor strength every time you exercise. It rates your contraction strength on 5 levels, from very weak to very strong, allowing you to track your progress.
Automatically sets level
KegelSmart™ automatically adjusts the exercise level (up or down) based on your contraction strength and endurance in the previous session. Each new level has its own routine designed to help you build strength and tone over time.
Vibration-guided program
KegelSmart™ personal trainer coaches you through each contraction with gentle vibrations. It automatically determines the duration and rhythm according to your level to ensure each routine is right for you.
5mins
A complete pelvic workout in less than 5 minutes
For best results, complete one routine daily. Once you have reached your goal you can maintain your strength by exercising as little as 3 times a week.
Check your level at each session
Every time you turn on KegelSmart™ a flashing LED light will indicate your current level - from one flash for level 1 to five flashes for level 5. This unique feature gives you immediate feedback, allowing you to track your progress and stay motivated.
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All you have to do is:

CONTRACT

when it vibrates

REST

when it stops

Our guide to the perfect Kegel training routine

Getting ready
  • >Always clean your KegelSmart™ before use.
  • >Prepare a water-based lubricant for easy insertion.
  • >Get into a comfortable position that allows you to contract your pelvic floor muscles without tensing your abdomen or squeezing your thighs or buttocks. Most women find a reclined sitting position or lying down works best.
TIP
Intimina recommends a water-based lubricant, such as Intimina’s Feminine Moisturizer. Avoid using a silicone-based lubricant as this could make the device’s silicone permanently sticky.
KegelSmart - the Most Intelligent Kegel Exerciser
How to Use KegelSmart
Locating your pelvic floor muscles and the Kegel technique
Feel your pelvic floor muscles by inserting one lubricated finger approximately 1 inch inside your vagina. Rest your finger against the internal sidewalls as you squeeze and lift your anus, urethra, and vagina to feel your pelvic floor muscles contracting. A Kegel exercise should feel similar to the movements to start and stop urine flow.
Starting the session
  • >Turn KegelSmart™ on by pressing the O button. The routine will start in exactly 30 seconds.
  • >Hold KegelSmart™, the O button on the left, and then fully insert the device into your vagina, keeping the retraction cord outside the body. Lubricate for added comfort.
  • >Wait for 3 quick vibrations to signal the start of the exercise routine.
  • >Now simply let KegelSmart™ guide you through the complete pelvic workout.
YOUR FIRST SESSION In your first session with KegelSmart™, you will start on level 3 and the touch sensors will read the amount of pressure you exert on the trainer when you contract your pelvic floor. Based on this, the program will select the right level for your next session. It will continue to evaluate your strength in every session, ensuring that you are always exercising at the optimal level.
Working out
KegelSmart - Strengthen Your Pelvic Floor Muscles KegelSmart - More Effective Kegel Exercise
  • >When you feel the vibration, lift and squeeze your pelvic muscles, hold the contraction for the duration of the vibration.
  • >When the vibration stops, release your pelvic muscles and relax.
  • >Remember that the resting in between contractions is an important part of the exercise, as it gives your pelvic floor muscles time to recover. Breathe normally as you do your routine.
  • >Each exercise routine will begin with a warm-up of short contract-rest motions, followed by the main workout of longer contract-rest motions suited to your pelvic floor strength level.
  • >A series of 3 quick vibrations will signify the end of the exercise routine and the device will turn off automatically.
  • >For best results, complete a KegelSmart™ exercise routine daily. Once you have reached your goals, reduce to 3-5 times a week to maintain your tone. Pelvic floor muscles, just like other muscle groups, require regular exercise to stay in great shape, so KegelSmart™ should become part of your ongoing exercise routine.
    TIP Correct Kegels do not involve tensing the abdomen, squeezing the buttocks, or straining and pushing down when contracting.
Finishing your session
  • >To remove your trainer, relax your vaginal muscles, grip the retraction cord and slowly pull out the device.
  • >Wash and dry the device thoroughly before storing. For hygienic storage, place your trainer in the provided antibacterial pouch.
TIP
You can clean KegelSmart™ with antibacterial soap or use purpose-made products such as our Intimate Accessory Cleaner. Never use cleansers containing alcohol, petroleum or acetone as they may interfere with your body’s natural balance and damage the silicone of the trainer.
5 progressive levels
KegelSmart™ has 5 levels against which it rates your pelvic floor strength - from very weak to very strong - each with an exercise routine with the perfect rhythm and duration for that level. Created with the support of pelvic health specialists, each level is expertly crafted to suit your training needs.
KegelSmart™ automatically adjusts the level (up or down) based on your performance in each previous session. The progressive nature of these levels means you will always work out at an exercise level tailored to your needs.
Pelvic Floor Strength Levels - KegelSmart
Track the Strength of Your Kegel Muscles with KegelSmart
Checking your progress
Each time you turn on KegelSmart™, an LED light located above the O button will flash to indicate your current level of pelvic strength. This allows you to track your progress and work towards your goals.
One flash for level 1
Two flashes for level 2
Three flashes for level 3
Four flashes for level 4
Five flashes for level 5
The device can be turned on at any time to check the level and then manually turned off (press and hold the O button until the light goes off).
Progressing through levels
Remember that every woman’s body is different and will respond to the exercises differently based on your starting pelvic floor strength and your ability to build muscle tone. Don’t feel discouraged if it takes you a long time to move up a level – every workout is contributing to your intimate health.
It is possible to move both up and down a level. So if you take a break from exercising or have an off-day, you might go down a level. Don’t worry about this, when you can maintain the strength you will start moving back up again.
Your Pelvic Floor and Kegel Exercises
How do I find my pelvic floor muscles?

Feel your pelvic floor muscles by inserting one finger approximately 1 inch inside your vagina. Rest your finger against the internal sidewalls as you squeeze and lift your anus, urethra, and vagina to feel your pelvic floor muscles contracting. A Kegel exercise should feel similar to the movements to start and stop urine flow. You can test this out next time you urinate by trying to stop mid-stream.

How will I know that I am exercising correctly?

There are two easy ways to check that you are contracting the right muscles: you can either use a lubricated finger to feel the lower edge of your KegelSmart moving upwards, or a mirror to see the retraction cord move upwards with each contraction. In the long term, if you progress up through the levels you will know that you are exercising correctly and building strength.

How often should I do the exercises?

For best results, complete a KegelSmart exercise routine daily. Once you have reached your goals, reduce to 3-5 times a week to maintain your tone. Pelvic floor muscles, just like other muscle groups, require regular exercise to stay in great shape so KegelSmart should become part of your ongoing exercise routine.

Why Choose KegelSmart?
What are the advantages of using KegelSmart™ over unassisted training?

KegelSmart chooses an exercise level that is perfectly suited for your pelvic floor strength, which ensures that you are exercising at a level that will bring you the best results. KegelSmart also guides you through every contraction of the exercise routine, ensuring that you hold and rest for the right amount of time with no need for counting. The device itself provides an anatomically shaped object to contract around, offering resistance and helping you to exercise correctly. KegelSmart is your personal trainer for intimate fitness – it gives you personalized coaching and the motivation to achieve your goals.

What benefits will I get from using KegelSmart™?

Exercising your pelvic floor muscles with KegelSmart will help:
• Strengthen your pelvic floor
• Prepare for a healthy pregnancy
• Regain vaginal tightness after childbirth
• Enhance sensation during intimacy

Safety and Certification
Has KegelSmart™ been tested for safety?

KegelSmart™ has passed extensive safety testing for medical devices. It is cleared by the FDA in the US and CE marked for Europe.

What material is KegelSmart™ made from? Is it safe to put inside my body?

KegelSmart™ is coated in medical grade silicone. This is an ultra-safe, inert material that is developed especially for medical proposes. It is hypoallergenic, latex-free, phthalate-free, and contains zero toxins. Silicone is non-porous and inhibits bacterial growth, making it extra hygienic.

Is there any risk of injury with KegelSmart™?

KegelSmart has been designed to be completely safe, if used as instructed. Pelvic floor exercisers should not be used during pregnancy or in the early stages of recovery from childbirth. Also, women who have had genitourinary or pelvic surgery should wait at least six weeks before use. If you experience any discomfort while using KegelSmart or for specific concerns regarding your health, always consult your medical practitioner.

Using KegelSmart
How do I insert KegelSmart™?

For easier insertion, we recommend that you first lubricate the device, then turn it on by pressing the O button. Next, holding KegelSmart with the O button on the left, fully insert the device into your vagina, keeping the retraction cord outside the body. The routine will start in 30 seconds.

How do I remove KegelSmart™?

Relax your vaginal muscles, grip the retraction cord and slowly pull the device out.

Can I use KegelSmart™ while doing something else?

We recommend that you use your KegelSmart routine as an opportunity to take 5 minutes out of your day for quiet relaxation. That way you can focus on the routine and ensure that you use the correct Kegel technique for each contraction.

Can I use KegelSmart™ if I have an infection?

You should not use it if you have any inflammation or discomfort in the pelvic area or any other symptoms related to infection, a sexually transmitted disease, or surgery.

Can I use KegelSmart™ while pregnant?

No. It is advised that expectant mothers refrain from introducing foreign materials into their vaginas while carrying, as there is an increased risk for miscarriage and premature rupturing of the membranes. If you have any questions, please consult your physician.

Can I use KegelSmart™ just after childbirth?

New moms should wait until they are completely healed before starting to use KegelSmart, usually around 6 weeks. Be sure to speak to your doctor before starting any new exercise routine.

Pelvic Strength Levels
How does KegelSmart™ read my pelvic strength?

KegelSmart is equipped with touch sensor technology that allows the device to register the strength of your contractions throughout exercise. It will then collect and analyze the data to calculate your pelvic strength level and choose the exercise program that’s right for you.

How do I know which level I am on?

To check your level, turn on KegelSmart and count the times the LED light (above the O button) flashes. This number is the level you are on (1 flash for level 1, 5 flashes for level 5). To turn off, hold the O button until the LED light turns off.

How long will it take me to move up a level? Or feel results?

Every woman is different and will move up levels at a different rate. This can be dependent on your starting pelvic floor strength, your natural ability to build muscle and your diligence with the routines. Staying at the same level does not mean that you aren’t improving; it just means that you haven’t quite progressed enough for the next level. Like any exercise, consistency is important: if you are using the exerciser everyday you will start to feel results.

I have gone down a level – is this normal?

Yes, moving down a level can happen because KegelSmart chooses the level based on your contraction strength in the previous session. If you were distracted and didn’t give your best effort in your last session or maybe took a break from exercising then you might move down a level. Don’t worry, as soon as you get back into shape you will start moving up again.

I have been using KegelSmart™ regularly but I haven’t moved up a level. Why?

Staying at the same level does not mean that you aren’t improving; it just means that you haven’t quite progressed enough for the next level. Here are a couple of extra tips:

• Make sure you are doing the exercises correctly and using the right muscles
• Like in all exercise, consistency is key to improvement – we recommend you do the routine every day until you reach your goal
• Concentrate on your exercises, be sure you make every contraction count. Focus on following the vibrations as closely as you can.

Just remember, we are all different, some women will never reach the highest levels. The most important thing is that you feel an improvement in your pelvic health. So don’t be discouraged, you’re still gaining strength and endurance through exercising. Keep at it!

Caring for my KegelSmart
How do I clean my device?

Clean your exerciser before and after each use, either with anti-bacterial soap and water or with a purpose-made product such as our Intimate Accessory Cleaner. Wipe dry with a lint-free towel or cloth. Never use cleansers containing alcohol, petroleum, or acetone as these substances have the potential to disturb your natural balance and they may also damage the silicone on the outer shell of the exerciser.

Where should I keep my exerciser?

KegelSmart comes with its own antibacterial storage pouch, giving you the perfect place for storage between uses. Make sure you keep it in a cool, dry space away from dust or dirt when you’re not using it.

How often do I need to change the battery?

One AAA-battery should last 200 regular exercise routines. If the device fails to turn on, or there is a drop in vibration intensity, the battery should be changed.

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