The one cup to start with

Lily Cup One Get yours

"A menstrual cup to reduce both your period's overall carbon footprint and your contribution to the 20 billion pads, tampons, and applicators that will likely be dumped in North American landfills in 2019."

She was hesitant at first too

That’s why we’re here to make sure you get to know yourself and the cup


Your BBF (beginner's best friend)

Lily Cup One is here to make things easier for first-time menstrual cup users. It’s convenient and unnoticeable thanks to a discrete case, and it has an extra-firm rim that makes opening and sealing easy-breezy. There is also a removal loop to make sure you won’t panic once you need to remove it. We thought about everything. 



"Intimina Cup One is designed to be one of the most petite options on the market. It's also one of the best options for teenagers or those who have never used a menstrual cup before."

Petite. Comfy. Compact.

  • 100% medical grade silicone

  • Up to 8 hours of hassle-free protection

  • Double rim and easy removal loop

  • Covers everything from light to heavier flow

  • Healthy and safe - no odor, dryness or irritation
  • Folds flat to fit in a convenient protective case
  • Reusable and eco-friendly period solution
  • Perfect for the first time menstrual cup users

Empowerment isn’t a goal. It’s a mission.


Your how to use guide


Hold the base of your cup, flatten the opening and fold in half.


Angle your cup towards your tailbone and insert it upwards until the removal loop is inside.


Rotate the cup in both directions or pull it slightly down. If the cup doesn’t move - you’re good to go!


Grab the removal loop and softly squeeze the base to release the seal. Gently pull the removal loop and the cup is out!

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LC One cup one Cup one Cup one one Cup one
Lily Cup One

The one and only starter cup

Hey, you’re in the midst of the period revolution and Lily Cup One takes the lead! This reusable, soft, and extremely comfortable cup is made of medical-grade silicone which makes it safe and secure. That's why Lily Cup One is the ultimate menstrual cup for beginners!

$ 26.95
$ 20.21
Now FSA/HSA reimbursement eligible.

Save money

Save up to 75% of your menstrual care expenses.

Save Mother Earth

One cup does the job of 1700 tampons.

Stay healthy

No dryness. No odour. More confidence. More comfort.

"A cup can get you through the day without you needing to count on your fingers how many tampons to bring with you. Plus, Lily Cup helps cut down on environmental waste and your tampon/pad expenses."