The easiest Kegel routine ever.
KegelSmart™ is a revolutionary new way to do your Kegels. Just like a personal trainer, it sets a routine that is simple to follow, safe to use, and completely tailored to your individual needs. KegelSmart™ is the easiest and smartest way to incorporate a regular Kegel exercise routine into your schedule that will rapidly build strength and radically change your life.
What makes it so smart?
Registers pelvic strength
Automatically sets exercise level
Simple vibration guided program
Pelvic floor exercises, also known as Kegels or Kegel exercises, are among the best ways to train the muscles that support internal organs, control bladder and bowel function, and directly affect the pleasure and comfort experienced during intimacy.
A menstrual cup to reduce both your period's overall carbon footprint and your contribution to the 20 billion pads, tampons, and applicators that will likely be dumped in North American landfills in 2019.
Intimina Cup One is designed to be one of the most petite options on the market. It's also one of the best options for teenagers or those who have never used a menstrual cup before.
A cup can get you through the day without you needing to count on your fingers how many tampons to bring with you. Plus, Lily Cup helps cut down on environmental waste and your tampon/pad expenses.
HOW to use
Turn it on
Turn the device on by pressing the O button; the exercise routine will start automatically after 30 seconds.
Fully insert the device into your vagina, keeping the retraction cord outside the body.
You will feel a series of 3 quick vibrations which will signal the start of the exercise routine.