pelvic_floor_recovery

Motherhood & Pelvic Floor Recovery

After all the work your body put into creating your little bundle of joy, you’d expect it deserves a rest, but your post-birth recovery has just begun. Both vaginal and cesarean births birthday can wreak havoc on your pelvic floor – the hammock-like structure of muscles integral to supporting your internal organs – and it’s…

The Benefits of Orgasms: More Than a Feeling

Discover the Benefits of Orgasms Realistically, the key motivation for getting close with someone is never going to be improving your health. Nonetheless, it’s certainly a bonus to know that as well as feeling great in the moment, regular orgasms can have long-term advantages for your health – and this isn’t limited to partnered sex.…