Stay Hydrated, Stay Healthy: Tips for Upping Your Daily Dose of H2O

Jan 052018
 
Stay Hydrated, Stay Healthy: Tips for Upping Your Daily Dose of H2O

Considering that planet Earth’s surface is composed of around 71% water, and the adult human body is made of more than half H2O – 60% to be exact – you’d think it would be a little easier to stay hydrated. In a fast-paced culture of sports drinks, soda, and coffee, water doesn’t exactly have the […]

Kegel Exercises After Birth: A Must for New Moms

Nov 272014
 
Kegel Exercises After Birth: A Must for New Moms

Bringing home a new baby is exciting and as a new mom your highest concern is making sure everything is perfect for your little one. However, it’s just as important to take care of your own health and wellbeing, because pregnancy and childbirth have a big impact on your body. Eating well, sleeping, and managing […]

Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

May 282014
 
Are You Doing Kegels Wrong? 8 Kegel Mistakes and Tips to Improve

Kegels are the most important exercises a woman can do to protect her intimate health at every age.  They tone and strengthen your pelvic floor muscles, which are responsible for supporting your uterus, bladder, and bowel and helping you maintain control over urination and bowel movements. They’re also crucial to a healthy pregnancy, childbirth, and […]

WHW – Kegel Your Way to Perfect Pelvic Health

May 142014
 
WHW - Kegel Your Way to Perfect Pelvic Health

The 12-18 of May is National Women’s Health Week, and Intimina is raising awareness of the benefits of pelvic health. Women are often encouraged to work out various parts of their body but rarely hear the incredible health benefits of exercising their pelvic floor muscles. Pelvic health is vital for every woman, and yet 1 […]

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