Dealing with Ouch Au Naturel – 5 Natural Remedies for Relieving Cramps

Feb 062018
 
Dealing with Ouch Au Naturel - 5 Natural Remedies for Relieving Cramps

Are period cramps cramping your style? While reaching for a painkiller like ibuprofen can offer quick and efficient relief, you may have reasons to pass on the pills and be looking for natural remedies. (Certain painkillers, like Tylenol and Advil, can be rough on your liver and stomach (respectively) if taken in excess, but do […]

Yoga for Period Cramps: 3 Poses for Natural Pain Relief

Jun 162014
 
Yoga for Period Cramps: 3 Poses for Natural Pain Relief

At that time of the month, many women suffer from menstrual pain – or to give it its medical name, dysmenorrhea (pronounced dis–men–o–ree–a). The pain can be a dull throbbing or cramping in the lower abdomen that occur just before and during your periods. Pain relief medication can relieve the pain of cramps, but there are […]

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