Intermittent fasting for women

A Complete Guide to Intermittent Fasting for Women

Intermittent fasting is a really big thing right now. Like really, big.  There’s a lot of articles out there that talk about the best way to fast. The benefits of fasting. Workouts you can do while fasting. All kinds of different stuff. The least talked about? How it affects different genders. Specifically females.  There are many women…

Postpartum hair loss

A New Mom’s Guide to Postpartum Hair Loss

You did it.  You gave birth to the most beautiful tiny human.  You love this being with all your heart and you wouldn’t change a thing. Well, except maybe the hair loss part.  About two to four months after delivering your bundle of joy, you may notice that your hair is losing some luster. Or…